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0
0
[* ȸ *]
~ ź Դϴ.
2021-10-06
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0
1
߶_𱼸
̺ ü ü ¼. ̴ٴ... Ǻεβ ׳ Һ ε
2021-10-06
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0
0
[* ȸ *]
ϳ
2021-10-06
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0
0
[* ȸ *]
..ִ
2021-10-06
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0
0
ͻƸ
... ֱ..
2021-10-06
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14
14
巹
Դϱ??
.
츮 ־ Ʒð ƾ ϰ ° ٽᵵ
Ų ʽϴ.
̵ ȣ ν ִ° ƴմϴ. 츮 ϴ ߷ ߷ ٸϴ..
2021-10-06
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0
0
ѱ
߷´µ? Ÿ ߷ΰ ΰ ϴµ ٰŷ ҸϽô
2021-10-06
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0
0
Ƹ߶
뿡 ؼ コϴµ ƴ ȣΰ ȣ ִٺ...
2021-10-06
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0
0
ontherock
̷ ι Ҹ °
2021-10-06
|
1
6
trike
. 츮 ü Ʈ ø ذ ϰ ϴ. , 100% ߷̶ .
˰ 弼. ܴ ֽϴ. ̶ ϱ. ڴٸ ο ø .
2021-10-06
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0
0
¹
ͺô
2021-10-06
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0
2
ƿ
ϴ е ˻縦 ̽ôµ..
˻簡 ̶ ٰŴ ϴ. ߿ ø Ͻô ִµ..ñѰ øó ҽÿ ˽ð ãƿͼ ˻縦 ϳ?? ƴ϶ ̴ϴ. WADA ƴ϶ ñε, ű⼭ ˻ ߳?? ˱δ WADA Ŀ 缳 ˻ ɷ ƴµ..ƴѰ??
ƴ϶ Ŵ ֽϴ. 1.ü β Ҹ ..װ͵ ϴ. Ҹ ȣ ֽϴ. , ¸ ū ˴ϴ. ȣ ,, 麸 ,¸, ڿ βϴ. ̷ϰԵ ΰ ¸ ﰢε ǵ ũ..ٰ ¸ ڱϴ ֳ? ϴ. ־..
2.ɷ Ȱ ü µ, ġ 100kg Ѱ Ǿ. ,α ӱ Ը ٷ鼭 ϴ. 60kg ϱ ٰ Ͻô е ִµ, ӱ Դϴ. ,ӱ ٸ α ̵αٺ ӱ ϴ. ӱ ũ. Ůϴ. ٵ ݴ Ͼ ұ??
3.ȵѷ 60 Ѱ 迡 ȵѷ ոѷ ´ٰ մϴ. Ű ո ? ε ü ٸ ѷ־ ̵θ е Ű 絥..ո,߸ ȵѷ ѷ Ѱġ ִٴ ..
http://www.weightrainer.net/bodypred.html Ű 170cm(69ġ), ̶ ص ü 15%, ո ġ 40 ʹ Ѱġ ɴϴ. 48cm ? Ͱ 60 Ѱ Ϲݵ ƴϰ ߽ ߴ ڷԴϴ.
2021-10-06
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0
0
̿
ο Ѱ и ü , ҽ մϴ. ε մϴ. ȸ ü,,̽ 3 ۿ ϴ.
̸ ϴ° ´° 輱 ѹ Իϸ û ϱ ϰ ̷ Ŀ ̾߱
2021-10-06
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0
0
ƿ
@̿ Ѵٴ ƴմϴ. ٸ, 巯 ü ǥ ̶ ŸƲ DZ ٴ .
2021-10-06
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1
0
trike
@ƿ ҽ÷ ϳİ , ٰ ϴϱ ƴ϶ ¼... ü ڰ 10 Ѿ, 06ΰ ü Ʈ ö鼭 ̴ ƽϴ. , ü Ҷ ش Ʈ Ҵٴ Ҹ.
л Ѱ ƴϳİ ʰ?
״ ڷԴϴ. " ߴ" Ÿ .
κ fps , Ƶ븦 ٴ θ ñ.
2021-10-06
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0
0
̿
@ƿ ǥ ü ڰ ٸ ܱ ̶ ϱ ָմϴ. ٵ ֱ ȸ ° ƹ ü ø ̾Ʈ Ѱ ̶ ü̶ 輱 س 뺸 eca Ŭ ϰ ׳ ߽ϴ
2021-10-06
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0
4
ƿ
@trike ˼, 06 Ʈ ҽÿ ݱ ߴٴ ڷ ó ּ մϴ. 嵵 ݹϰ ʾƼ ..ó ֽø ˴ϴ. 06 ΰ˻縦 ҽ÷ ʾҴٰ ϴ. ֳĸ ϴ. ǥ ƴϰ ü ֱ ϱ ϴ. ϸ Ѽ ϸ ˴ϴ. ٰŴ ? ü ù ƴٴ ڱ ƴϱ ̴. ˻縦 ߴٴ ̴ϱ. 2019 ͼ ù ƽϴ. ٵ 06 ߴٱ??
⸦ Ͻôµ, ϳ ٸ ѷ ִ ̰, α ӱ , α ڶ ͵ Դϴ. װ ΰ? ٰŸ ´µ, ó Ͻô .. ͵ 60 Ѱ ϰڰ, Ȳö ߵ ˻ ϳĴ ̴ϴ.
ߴٴ '' Ͻø Ե Դϴ. ̶ Ÿ ; մϴ. ߴٰ ʾҽϴ. ܾν 忡 ƴ϶ '' ִٰ .. ǥ ̴ϴ. ؾ ϴ Ʋȴٴ ؾ.. ߴٴ Ÿ ; Ѵٰ ϸ ˴ϴ. ֳĸ. ˻ ü ʴٴ ̰, ٴ ٰ Դϴ. װ ٰŰ ˴ϴ. ٵ ̶ Ͻ?? װ ϱ? ƴ..ٵ ʳ??
'̴' ϴ Դϴ. ؾ ϴ Դϴ. ƴ϶ ŵ ִٶ ߽ϴ. ٵ Ը 䱸Ͻ.. ó ѵ ǥ ǵ ϴ ƴմϱ? ׳ ۿ ..
2021-10-06
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0
0
ƿ
@̿ ڰ ٸ ܱ ̶ ϱ ָϴٴ մϴ. ٵ ġ 츮 ġ .. , κ ȣ ɴϴ. ȵѷ ´ٴ ..
2021-10-06
|
1
3
trike
@ƿ ̻ . Ʈ " ߴ" ε, װ ϶? ˸ ߴٴ ϶? װ ؿ. 翬 ϴ ؾ. ⺻ ⺻ ƴ ϴ ڰ ϴ ̴ϴ. , θ º , 翬 º ϴ Ÿ о մϴ. "º ߴ" ϱ,
ظ ٸ 긦 ϳ ? ƴٴ Ű ı. 翬 cctv ڵ ̵ ̵, ƴٰ ǽҸ ո Ȳ̳ Ű ־ "ǽ" ִ°̴ϴ. ݾ "ϰ ? Ÿ " ϸ ȵȴٱ.
Ȳö ü ϴ. ûڷ ǽߴ ű, ̴ ߱.
Ű. ۿ Ǵ ϼݾƿ.
Ҹ (Ǵܱ θ ٸ) ( Ǵܱ ) ɷ ϴ. (ִ 1rm ƴ ü 70kg ڱ ַ ߷ ƴ) ȵѷ β = ǰ ʿ κ, ø .
Ͻ ο ̾߱Ⱑ ߰ ִ .
̴ ٴ ƴϰ
ϰ Ȱ ¥ʴϱ?
2021-10-07
|
0
0
ƿ
@ ȣ ̰ ٴ° ٴ ƴ? ᱹ ̰ ٰ Ѵٸ Ͱ Ư ܱ ؼ ϰڴٴ ٰŰ ɸ ٵ?? ϴ ϱ? µ?
Ͱ Ʋȴٴ ϰ ǰ? ƴϸ ׳ Űǰ?
ȵΰ ü Ͻôµ, ÷ ۿ ΰ ¸ ﰢ̶ ߴ ٷ ȵΰ ü ַ ִ ٷ װ̱ дϴ.
2021-10-07
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0
0
ƿ
@trike ظ Ͻôµ, 'ҽ' ˻ 2006 ؿԳĴ ߽ϴ. ü ΰ˻ ߴٰ ϳ?? 亯
ϸ Ѽ ϸ ˴ϴ. ˼, 06 Ʈ ҽÿ ݱ ߴٴ ڷ ó ּ մϴ.
µ? ˻ϴ ˰ , ¥ س ϴ ɷ ٰ ߽ϴ. ~ó ϱ? 'ø '̶ ߽ϴ. װ ̴ϴ. ٵ ֽϱ??
Ʈ ߴٴ ˴ϱ? ϰ, ƴ ٰŸ ϴµ,
䱸ϴ Ұ 䱸ϴ .. ȵ ̹ Ʈ ص ϳ а ̴ϴ. ƮԴϴٶ Ͻô° ˴ϱ??
߽ϴ. ƲȽϱ? ƴմϴ ƮԴϴ. ̴? ߽ϴ. ƴ϶ ٰŴ ִٰ ߽ϴ.. Ʈ ص մϴ.. ˻ ҽ÷ ʾҽϴ. װ͵ ƮԴϴ. ʴ ͵ ƮԴϴ. ϴ ֻ Ŵ ó ̴̰ϴ. Ұ 䱸ϰ, ο Ű ˻ ֳ ϸ Ǿ ̶ Ʈ̶ ؾ Ѵٰ Ǵ Ҹ ϴ ̴ϴ..ƴѰ?
2021-10-07
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0
0
ƿ
@trike Ͻôϱ ڸ, ڽ ȿ ִ , ȿ ִٴ Ѵٰ ̶ ̴ϴ. ̰ ü ̴ϴ.. Ʋ ̶ ̴ϴ. ƹ ̴ 翬 װ Ʈ Ǿ մϴ.
˻ ߴµ, ̰ ̶ ƴϳ? ϽŴٸ ҽð˻縦 ߴٴ ֽø, ϰڴٴ ̴ϴ. Ʈ ' ߴ.' ƴմϴ. ׳ ȸ ϴ ' ˻縦 'ߴٴ ̴ϴ. ϳ ư ƴ϶ 巯 ִٴ ϴ..
2021-10-07
|
0
0
trike
@ƿ
- ˸ . ߴ -> ߴٰ Ʈ. ˰ ؾ.
-δذ ߴ. ߴ -> ߴٰ Ʈ. δذ ƴ ְ ؾ.
- ߴ. ߴ. -> ߴ Ʈ. ˿ .
ߴ. ߴ. -> ߴٰ Ʈ. ϴ ڰ ؾ .
------------------------- ߴٰ Ʈı? Ư ټ 50% ̻, Ǵ ؿ ϴ "翬ϴ" νĵǸ װ ƮԴϴ. , ߴٰ Ʈ. ...
--------------------
kada ߵǰų, Ǵ Ǹ , Ȥ , Ǵ ڹ ֽϴ.
ϴ kada 07 Դϴ.
2021-10-07
|
0
0
trike
2021-10-07
|
0
0
ƿ
@trike ϴ Ʈ ˻縦 ߴٰ ƮԴϴ. ذ ǽó?
ߴ. ߴ. -> ߴٰ Ʈ. ϴ ڰ ؾ . ̰ Ʋȴٴ ̴ϴ. ˻縦 ߴ ߴٰ Ǿ. ذ ǽó?
ϴ ٴ ϴ. , 츮 ϴ ƴ Ƽ մϴ. ӽŰ Ű, ƴϰ Ծٸ ã ϴ ..
Ұ ƴ϶ Դϴ. Ұߵ ƴϰ ǻ ϴ Ÿ ñ.., ҽð˻縦 Ͼ߰.. ҽø ߴٴ ٰŰ , ߿ ҽð˻縦 ߴٴ ϰڴٰ ؾ.
2021-10-07
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0
0
¹
@ƿ ŵ 鼭
2021-10-07
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0
0
trike
@ƿ ڵ οؼ ڽ Ͻ κ, Ͻø ȵ˴ϴ. ش κ ڽ ̳ ǰ(ϴ ), ڽ ֱ ϰ Դϴ. , ̰ Ȯϰ ڿ ¸ ǥ() ϱ ̹Ƿ, ǿ ؼ ϸ ̻ ° ˴ϴ. , Ϲ £ Դϴ.
ٸ ̾߱ վ ̻ ʰڽϴ.
2021-10-07
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0
0
ƿ
@trike ƴϿ. ڵ ̶ ϴ. ã ̷̸
Ͻôµ..ڽ ̳ ʾҽϴ... ʾƾ (ҽ ˻縦 ϸ ϰڴ) Ѿ ̴ ¿ ϰڴٴ ̴ϴ. ڽ() ʾҽϴ. ü ҽ ˻ ߿ ߳Ĵ ͵ ݹ ֱ Դϴ. 뺸 . ո ִ ǹԴϴ. Ըŭ ؼ ݹϸ Ǵϱ..ٸ ü'' 2006 ҽ ˻Ѵٴ ϰڴٴ ̴ϴ.
ݹ 亯 ؾ߸ Ʈ Ǵ ̴ϴ. Ʈ ƲȽϴ. Ʈ ˻縦 ´ ̴ϴ.
2021-10-07
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0
0
ƿ
@trike ڽ ȿ ƴٰ , ݹ غ.. ü ҽ ˻ ߿ ־ ִ .. ϰڴٰ .. ð ǹ ε, ǹ ִٴ ִ ( Ȯ)ƴٰ ⸦ մϱ? ظ ߸Ͻô Դϴ.
2021-10-07
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0
0
trike
@ƿ ġǿ "˸ ϴ ƴ϶ ˸ ϴ " ⺻µԴϴ. , ó϶ . ˸ ϴ ο.
̰ ſ 븦 ū Դϴ. 츮 ġǰ ϴ .
, ٰŰ ƹ͵ Ѱ̴ϴ. Ʈ Ѵ ´°ſ.
ҽ÷ ܿ ִ ? װ ߿ ƴ϶ϱ. ( 10 Ѱ μ ٸ鼭 ҽø . ü ٴ ü ŵ.)
װ, ûڷ ̳ , Ȥ Ű "? °?" ϰ ϴ , ʿ Ͻô ۿ ȵȴٱ.
ϱ, ٰ . ƴѵ ϽǰŸ, ʿ ̷ ϼ̾. ٰ ϴ ¥ ʹʹ Ⱦ.
Ͻ δ Դϴ. Ȯϼ.
https://www.kada-ad.or.kr/kada?where=anti/anti_check_list
2021-10-07
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0
0
trike
@ƿ
rtp Դϴ.
?
2021-10-07
|
0
0
ƿ
@trike Ͻôµ, ϰ ϴ ڱ? װ ƴ϶ ̴ϴ. ߳ ߳Ķ , Ű .. ˻簡 ϱ
ظ Ͻô ƴϸ ϰ , Ű = '' ٴ ϴٰ ϴ ̴ϴ. θ..ڿ ߴ ̶ ̴ϴ. װ ǽ ϴ ü Ÿ ִ ְ ƴϱ Դϴ. Ÿ ƴ϶ ϴ ̴ϴ. ٰŴ ̴ϴ. ' ' ϸ ..װ Ʈ ߴٰ ϴ ƴ϶ ̴ϴ. ֳĸ ˻ Ϻϰ, Ʈ ҿϴٰ ϴ ̴ϱ.. Ʈ ߴٰ ˴ϱ? 'δ ̴' ڱ..
"˸ ϴ ƴ϶ ˸ ϴ " ⺻µԴϴ.
⺻ ˿ Ǻ .. ȵż ˶ ƴϸ ̶ 鿡 ΰ.. Ƶ 뿤 ֿ Ȳ ̴µ, ˻縦 ʾ ֿ Ҹ .. ʷ ָ ʾҴٴ Ʈ δ Ͱ Ȱ Դϴ.
ó ̷ ̴ϴ. ƴ϶ ŵ ִٴ ..װ ȴ ƴմϱ? ̴ , ̷ ŵ ִٴ մϱ?
ڰ ȴٰ ϼ̴µ, װ͵ ݹ մϴ. ڰ ƴ ġ ״ ټ忡 ξ ϴٴ ̴ϴ. ÷ ü ǥ ƴϾ ͵ ̱. ˻縦 100 ص ɴϴ. ϴ 100% Ȯ ϴ Ե Ȱ ˻簡 100% Ѵٴ ϼ ֽϴ.
Ʈ ˻縦 ɸ ʾҴٰ ½ϴ. ü ǥ ָ Ѿ ϸ ֽϱ? ְ? ˻縦 ߴٴ ٰŸ ϴ Ʋ մϴ. ٰ ϼ? Ľ ˻縦 ϰڴٰ Ѵٸ ϽDz?
2021-10-07
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0
0
trike
@ƿ Ͼ... ƴ϶.... ġ Ģ̱... Ģ ĻȰŶ... ؾѴٰ ϴ ƴ϶, ٰ ô븶 " ˸ װ ˷ȴ" ϸ ȵȴٰ ϴ ſ. ƴѵ ݺϰھ... ڲ ظ ϴϱ ...
ٰŶ ̿. ſ Ư̾ Ѵٱ. Ը شؾ Ѵٱ. ߱ 밳 -> ̷ ڷ ͼ ߱ο " " ϸ ȵȴٰ. ?
ٽ Ҳ. ڷ ȴµ, "" " ߴ" ֽŰ? Ϲ ... װſ? ... ݺϰ Ͻóı. ...
, ڷ ڲ ٲٰ ٴ ǰ ......... ^^;
2021-10-07
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0
0
ƿ
@trike ̵ ġǵ ˻縦 ߴٰ ߴٴ Ű Ǵ Ͱ ʾҴٴ ̶ ̶ ֽϱ?
. 2007 Ǽ 1800ȸ . ڷγ 2019 6600ȸ ɴϴ. ֽ Ʈ ڷϱ ãƺŵ DZ Ͻø ˷帳ϴ.
Ư α ߽ϱ? ټ ִ Ŀ ˻ϸ ´ ̷ ? ٵ װ ˻ Ѱ輺Դϴ. ٵ Ʈ ?? ˻縦 ϴ° ƴ϶ ݿͼ ˻ ʸ ϵ ̹ ü µ ´ٴ ̴ϴ.
ƴ϶ Ÿ ݹ Ͻø ׳ ġĴ .. 60 Ѱ ġ ߿ ġ Ѵµ, Ű 170 ƴ ¿ ȵѷ Ѵ մϱ? .. ϳ þ .. ˻ Ƚ, ڰ ƴ Ȱ þ ̴ϴ..ƽðڳ? װͿ Ѱ谡 ִٴ ..
̶ Ʈ մϱ? Ƶ鵵 ǮǮ dzܵ Ʈ ش Դϴ. װ ڶ ̶ ϴ ظ Ѵٴ
2021-10-07
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0
0
ƿ
@trike ˸, ٶ ؼϰ ø ϼ..մϴ. ٵ װ ̶ ϴ ٸ Ե ƺ ʴ´ٴ ̴ϴ. ġ̳ ȸ̳.. ʿ 'ҽ' ָ ϰڴ ߵ Ѿ ˴ϴ. ʿ ̵ ϳ ݹ Ͻ ʽϱ?
̶ Ŵ ̹ ˻ ȴٴ ̴ϴ. ƴ϶ Ÿ ִٸ, ƴ϶ Ÿ ݹϸ Դϴ. ͼ ݴ ˻ ڷḦ 䱸ϴ ..˷ֽø ϳ..Ϻ ..
2021-10-07
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0
0
trike
@ƿ
Ǵ ſ ̶ְ Ȱ, ѷ κп ؼ "" ̹ ߽ϴٸ...
̾ ѷ ̾߱⸦ ϼ̴ٰ.... ѷ ̶ α̶ ŷڵ ڴ ǰ?
2021-10-07
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0
0
trike
@ƿ
-kada wada Ʈ Ѵ. -kada Ȱɸ wada ɸ. -οδ ƴ϶ ˻ ȴ. - 12 ü ̽ڸ . -ȸ 05 kada Ʈ 3ȸ Ƿߴ. - rtp ֿ켱 Ʈ ̴.
¥ 100 纸ؼ ߷̶ սô. Ȯ Ʈ 12 ο ɸ ʾ, 11 ߷̶ սô.
츮 ǰ߿ ߰ΰ , Ͻð Ͻ?
ٲ ϱ .
2021-10-07
|
0
0
ƿ
@trike ʿ䰡 ..ʿ ƴ϶ ŵ ˻纸 ξ Ȯ ϱ..װ ϴ ٰŷ ŷ ݹ ϴ° ڹ̵..̵ ġ Ǵ Ҹ Ͻø鼭,
Ʈ ɸ ٰ Ǵ ̴ϴ. ȿ ִ ڸ ȴٴ ̴ϴ. ڸ ٺ Ȯ ƴٶ ...
2021-10-07
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0
0
ƿ
@trike α ŷڵ ˻ Ȯ ϴ ɱ? ƴϸ, ƴϸ.. ˻簡 ִ Ȯ ֱϴ ɱ?? ˻ Ǽ , ̹ ϱ Ȯ ٴ ˻ ü Ȯ ϴ ƴմϴ.
2021-10-07
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0
0
trike
@ƿ ȵѷ ŷϽôٴ, Ҹ .
ٵ, ¥ ֽἭ ڷ 䱸Ѱ ãƵȴµ... 3̳ ٲټ̴µ... װ͵ ãƵȴµ.... ¥ ʹ......
2021-10-07
|
0
0
ƿ
@trike 3 䱸ϵ 亯 ϴ ߰ 䱸 ..ٲ ҽÿ ؼ ָ, ׳ ̶ Ѿڴٴ . װ ̶ ϴ ƴ϶ ̴ϴ. ٵ Ե ϸ Ǵµ, Ʈ Ҹ Ͻô ̷ Ȱű.. ڸ ø ߸ ƴ϶ ڷḦ ã ̰, װ ڷᰡ ã Ƿ ƴ϶ ϴ.
ȵѷ ŷѴٰ ø, ű ش Ǵ ָ DZ. ˻ Ȯ(˻ Ȯ ƴմϴ. Ȯ մϴ.) ϴ. 14 ߰ οϱ.. ¸ ΰ ǻ ʿ䵵 ȴٰ ̴ϴ.
2021-10-07
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0
1
...
2022-02-11 *
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0
0
ƿ
ڸƮ Ǿϴ.(Ģ)
2021-10-09 *
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0
0
ƿ
@ ̶ κ մϴ. Űϼ. ϴ.
Ʋ úŴ ?? ƴϸ úɾ 嵵 ƴϰ ̶ ǥ .. غ θ ȸ .. β ñ..
ź
2021-10-09 *
|
0
0
...
2022-02-11 *
|
0
0
ƿ
@ ..ΰ..
2021-10-09 *
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0
0
Mkids
@ƿ ϼ̽ϴ ϴ վ!
2021-10-10 *
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0
0
ʸ纯
߷ ϴٴ..
̳
2021-10-06
|
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-Ϻ |