|
||
![]() |
![]() ![]() ![]() ̷ ʰ õ ϴ°?
2022-11-08
![]()
|
![]() |
![]() ![]() ![]() ƴ ϱ ϳİ... .. ׳ ϰ Ϸ ؼ Դ ϴ°ǰ..?
2022-11-09
![]()
|
![]() |
![]() ![]()
ϴ ܽ Ϸ 2 ѳ ȸԴ 16:8 ȣմϴ.(8ðȿ , 16ð ȸ)
ħ, ̳, ̳ Ͻø Ǵµ, ȸĵ , ῡ 谡 ҷ ߿ ̵ ϽDz. ̰ 12ð ̻ ° ӵǾ, ϱ ϴµ, 12ð Ѿ 16ð Ҹ ȴٰ ؼ ּ 16ð ̻ ϴ° ̾Ʈ ٰ ϴ.̾Ʈ ϽDz 23:1 ̶ Ϸ ѳ Դ°͵ ֱѵ... ù 1~2ְ ô 谡Ŵϴ. (Ư 9 Ǹ ô µ, 500ml ̻ ø ؼҵDZմϴ..) Ͻǰ ̾߱ 帮 105->90 15Űδ 2ȿ , 90->85 4° . ķδ ʽϴ( ٱ濡 ̸ 20km 90о Ÿ ٴϱ߽ϴ) ( 83~85 Դٰ ϳ) ̾Ʈ ƴϽø 12:12 ֱѵ, Ϸ 3 ٸԱ, Ļ緮 ̰, ߽ ִ ǰ̳ ü ٰ ϴ.
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @leeplay ڼ 亯 մϴ.
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @leeplay ܽ ͵!
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @leeplay ܽ ð ø ȵdz?
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() Ḹ 8-9 ĺ 12ñ ȸԴµ.. ̰͵ ܽϷ
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @Ŀ Ծ ˴ϴ Ƹī뵵 ȴٰϴ°
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @۽ ܽ ½ϴ ٸ Ǵ Ծ ȿ µ ȵǴ ɵ
2022-11-09
![]()
|
![]() |
![]() ![]()
@Ŀ ؿ , ģ ŵ DZ.
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @leeplay 16:8 ÿ Űǰ?
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @leeplay ̹ ܽ 5 ߽ϴ. . ħ ȸԴµ ܽ ϸ鼭 ǰ ü ì!µ. ū 8ð γ Դ ̴ϴ. γ 緮 ġ ϰԵǾ, ۿ ۵ƽϴ. Դ , ٰ Ǿϴ. ǰ 4 ìܸԽϴ. Ļ ð γ Դ ܽ ƴ϶ ش ̾Ʈ Դϴ. ǰ ܽ 컩÷ 8ð 3 ź Ÿ ̳ ìܵð ʴ緮 ִ 500Įθ Ϸ ٿ . ܽ ° ƴ϶ ð ִ°̴ϴ. ش ó Ļð ø鼭 ؿ. Ʈ ȭ!
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @Ʋ ̺ ιٵ ̽ε
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @ Ÿǿ ̶ܽſ ܽ Ѱſ. ¥ ìʴµ ܽ غ~ ؼ ߰ŵ?
ܽ غ, ìܸԴ° Ļ縸 ì°, ٹ߿ ͽĿ, ̺ ִ , ȸ, ڱ ܵ ǿܷ Ļܷ Դ° ƿ...
1800Įθ 鼭 컩µ, ȸԱ γ ǰϰ? Ծϱ õĮθ ȵǴ. ιٵ I ̾̿ ⸸ ιٵ 纸ϱ C ϴ.
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @Iim0012 ϸ鼭 컩 ̤ ιٵ I ̾. ϸ鼭 ϱ ħ Ÿϱ... ܽ Ѱǵ̤ Ǽ(¥ ü̾) 븸 ߴµ ιٵغ C Խϴ. ϼ, ܽ ߸ϴ°( ϰؾԴϴ) ܽ ٴ ƴ϶° ˷帮;.
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @Ʋ ìܸԴ° Ļ縸 ì°, ٹ߿ ͽĿ, ̺ ִ , ȸ, ڱ ܵ ǿܷ Ļܷ Դ° ƿ..
̷ ܽ ƴ ʳ?
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @leeplay
2022-11-10
![]()
|
![]() |
![]() ![]() @109Ȳ 23:1 ؼ ɶ ԾŶ..
2022-11-10
![]()
|
![]() |
![]() ![]() ![]() @Ʋ
ܽ غ, ìܸԴ° Ļ縸 ì°, ٹ߿ ͽĿ, ̺ ִ , ȸ, ڱ ܵ ǿܷ Ļܷ Դ° ƿ...
5 ׳ Ϲݽ ϽŰų ߸ ˰ ŵ
2022-11-10
![]()
|
![]() |
![]() ![]() @Ʋ ׳ ܽ ƴ϶ Ϲݽ ϽŰŰ ̶߽ ܵϼϱ Ű ? ;; 15Ű ķ ƹ͵ ʾҽϴ (..)
2022-11-10
![]()
|
![]() |
![]() ![]()
@ Ȯ '12ð Ұ ۵ǰ, 16ð 鼭 ˴ϴ' .
2022-11-15
![]()
|
![]() |
![]() ![]() ![]() @Ʋ
γ ǰϰ Ծµ õĮθ ȵ˴ϱ? Ѱ Ķ ΰ Ծ 500Įθ ̻ Ǵµ.. ̾Ʈ Įθϸ Ÿΰ ܹ 뷮 ۿ ϴ. Ÿ պŸ ذѴٰ ġ ܹǰ 70ų ǰ Ϸ翡 ߰ 200g̻ Ȥ 7 ̻ Ծ ϴµ Ա.. Įθϸ մϴ.
2022-11-20
![]()
|
![]() |
![]() ![]() ![]()
ħ 12ÿ ð 8ÿ
Ŀ ϰ͵ ȵø ϼ ħ ȵôºе
2022-11-11
![]()
|
![]() |
![]() ![]()
Ϸ縦 ȸԾ ϴ°ǰ? ƴϸ ѳ Ÿ°͵ Ǵ°ǰ?
2022-11-09
![]()
|
![]() |
![]() ![]()
ٷ Ȯּ. ߽ ȸ Ϸ ѳ ° ϹԴϴ.
̰ ־. 16:8ܽ (16ð , 8ðȿ Ա(Ϸ 2) 23:1ܽ (23ð , 1ð Ա(Ϸ ѳ) 20:4 ܽ (20ð , 4ð ܽ(ħ ) 5:2 ܽ ( 5 Ļ, 2 600Įθ ̸ 12:12 ܽ (Ϸ 3-ٸ 3 ҽ) ܽ Ϸ 24ð Ͽ 1~2ȸ 24ð ܽ ֱϴϴ. ߽ ȸ ħ ɷ DZؿ. ٸ ۿ ħ ԾѴٰ , 絵 ϰ, ħ ȸԾ ȴٰ ϴ.
2022-11-09
![]()
|
![]() |
![]() ![]()
ճ^^
2022-11-09
![]()
|
![]() |
![]() ![]() @leeplay 亯 մϴ
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @leeplay 23.1ܽ ϸ ϴ»鵵 ϱ ... ̾Ʈ ??
2022-11-10
![]()
|
![]() |
![]() ![]()
@ķ
2022-11-10
![]()
|
![]() |
![]() ![]() ![]()
ȸԴ ð̿ 16ð̻ ʽϴ ߰ ̶ 繬̿ ̻ ؾ ƿͿ
2022-11-09
![]()
|
![]() |
![]() ![]() ![]()
۽..
2022-11-09
![]()
|
![]() |
![]() ![]() ![]()
ܽ
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() 2° ϴ°Ť
Ұſ
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() ϼ ð ܽ
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() 1ֿ 5ϸ 11 ؿ
6ú7ñ 1500~2000kcal Ա
ܹ 100g ä մϴ.
1ֿ 5ϸ ϴ
ȸ, ӵ Ұ
̸̿ 11 Ѵٰ
ϰ ϰ մϴ.
11 Ŀ ϴ°
ó ε ƴϸ ҰͰ
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @質ŷī
弼 ȸ ⸸ ð ø鰰 ź ġð
2022-11-09
![]()
|
![]() |
![]() ![]() ![]() @ľ Ȱó?.
2022-11-10
![]()
|
![]() |
![]() ![]() ![]() @ľ 2 5ųΰ߾
2022-11-10
![]()
|
![]() |
![]() ![]() ![]() @ķ Ȱ. 1ֿ ƽ 2ȸ
ϱ.
ð ϴ.
4ð ֱ ü
ð
°̴ϴ.
Ͻǰ ܹ ּ x1.5
ž մϴ.
11 ٰ νƮ ĵ
ֱâ ϰ ٰ, 11
°̴ϴ.
Ϸ翡 ѳ Դ¸ŭ Ĵ(ä, ̼,)
ìܵø ʿ.
15 ìܸԾµ 11 ķ
ȸԽϴ. ϳ Դµ
ǰ ܽ 2 Գ
ѹ ܹ 30 ̻ ٶ
ִµ ֱ 10~150 ѹ
ϴٰ մϴ.
´ 2⵿
ſ ϰ Ȱ ǰ
üߵ 177cm 70Ű ̿
Ϸ.
11 δǽø(23:1)
1 2 ϼ(18:6)
ּ 12ð ̻
ü Ұ ۵˴ϴ.
κ 186 ܽ ϰ 231
ܽ ϱ Դϴ.
´ ܽĽŸϷ Ͻø DZ.
2022-11-10
![]()
|
![]() |
![]() ![]() @ľ ܹ 20 ̻ʹ ٰϴµ 츮 ð 10 ܹ Ųٰ ϴ°Ű. 翬 3ð 20~30 Ծִ° ȵȴٸ 2,3 ļ 40 ̻ Ծ ᱹ ȴٰ ϴ. コϰų Ѵٸ ü*1.5̻ ܹ ļ 2,3 ļ Ծִ° ٴ°ų.
2022-11-10
![]()
|
|
|
![]() |
![]() | -Ϻ | ![]() |