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According to the National Institutes of Health, the safe upper limit is 4,000 IU. Make sure not to take more than that without consulting with a healthcare professional. Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
(Ãâó) How Much Vitamin D Should You Take for Optimal Health? (healthline.com)
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